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Healing Your Inner Eater: The Workbook

This is the workbook everyone's talking about, because it takes the shame and blame out of eating!

Are you ready for a new perspective? Healing Your Inner Eater: The Workbook is the first step in taking back your power as the main character of your own life story. The way you eat started before you were born and will carry through to the next generation unless you change its direction. Without blaming anyone (or yourself) the lessons in this interactive workbook guide you to spot the thoughts that keep you stuck and use them to bridge to a brighter future.
Price:
$45.00
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You’ve got uninvited guests, and they’re watching what you eat!

The people you live with, the people who raised you, the middle school mean girl, your first diet coach... you bring them along wherever you go. And they’re messing up your relationship with food.

If you struggle with eating and want to make peace, Healing Your Inner Eater: The Workbook is the perfect next step. It’s a look at lifelong patterns through a wide-angle lens - a way to look back in order to move forward.

It’s a journey of discovery to see how eating patterns start, all the way back before you were born. Come explore the unexpected influencers backseat driving your eating so you can take back the wheel and plot your own course.

Interactive sections include: 
The Enchanted Eater
Your Origin Story
Food Fairy Tales
Your Body, Their Image
Return to Competent Eating
and more.

Healing Your Inner Eater: The Workbook is a 50-page printable PDF. Download from the purchase page and print at your convenience.
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